Amino acids are the basic building blocks for protein and hence also very crucial for growth of muscle tissue. Amino acids are also crucial to many physiological processes of our body particularly those that relate to brain functioning, muscle, energy, recovery, mood, etc. They are also vital for the fat loss efforts that we so often indulge in. Amino acids are broadly of two types, essential or indispensable amino acids (IAA) and dispensable amino acids (DAA). Essential are those that cannot be produced by our body while the dispensable ones can be synthesised.
What are Good Sources of Amino Acids?
Amino acids can be obtained from any food or supplements that contain protein, which could be both plant and animal source. Usually plant sources lack some of the essential amino acids which make animal protein more complete. Examples of food supplying good portions of amino acids are nuts, beans and other legumes, fish, meat, poultry, etc. supplements like whey powder or amino acid supplements can also supply required amino acids to our body.
Bioavailability: How Much of the Amino Acids you Take can Your Body Really Ingest?
The proportion of amino acids that your body can ingest depends on a factor called Bioavailability. Bioavailability, simply out, is the measure of how much of the amino acids taken by you are delivered to your body’s tissue and ingested by them. It could vary depending on factors like how much of fat the protein source or amino acid source contains and how much of time it takes to become available to the tissues. Some other factors include whether the source is in raw or cooked form, whether it is in solid, liquid or powder form, etc. The degree of availability may also depend on the condition of the body’s digestive system. In this respect supplements can be of help since they make amino acids available in a chemically pre-digested form which makes ingestion easier.
What are the Implications of Amino Acids in Muscle Building?
Amino acids are very crucial when it come to weight training and muscle building. They affect the overall exercise routine and your efforts to get that sculpted body in many ways.
- Source of energy
- Facilitate fat loss
- Minimise muscle catabolism
- Promote muscle building
Protein is the most essential ingredient for muscle building and hence the importance of amino acids cannot be over stressed. Supplements that provide amino acids are hence very popular with trainers. Branch Chain Amino Acids (BCCAs) are especially helpful in boosting muscle build-up. Right after an intense workout session, it is a good idea to supply the body with easy to ingest protein or amino acid source so that recovery is quick and effective. Whey protein supplements are very useful in such instances. In fact protein supplements are hugely popular with weight trainers due to the fact that the supplements offer hydrolysed and pre-digested proteins that can be easily ingested by the body and its muscle tissue giving quick results. Not how creatine works.
Amino acids also help in fat loss by enhancing the transportation and metabolism of fat. They also help by reigning in your appetite thereby controlling the intake of more carbs. Amino acids are also vital to minimise muscle catabolism, which is a phenomenon that happens when the body consumes muscle tissue to produce energy. Amino acid supplements like BCCAs interfere with the process and stops muscle catabolism. This is also achieved by the boost that they provide to protein synthesis.
Amino acids are thus extremely vital ingredients for any serious muscle building effort. They are the building blocks of proteins that really drive, form and enhance the muscle structure of your body.