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Body Building

  • Intro
  • Helpful Tips


Body building is a strenuous sport that requires you to take adequate levels of nutrition. Body builders use sport supplements for muscle growth. During a bodybuilding programme, their body goes through a lot of physical changes so it becomes necessary to tailor the nutritional intake to match the needs of the body.

Helpful Tips

The needs and wants of one sportsperson differ from the other. Therefore it is necessary to understand one's own body requirements. Body builders should adopt a well-thought-out bodybuilding programme for sound muscular growth. Body builders should adopt a strict diet plan and regular training routine. They should also use various sports supplements for improved results. These products can help them in improving their physical performance.

Continuous Supply of Energy

They should adopt a nutrition plan that provides enough energy for their muscles. Like with other sports, carbohydrates are an essential components of the diet for body builders. They are the major source of energy and help in maintaining the glycogen level in muscles as low concentrations result in poor performance. They should take supplements with low GI carbohydrates for a continuous supply of energy. As the demands for energy become greater during exercise and the body's stores of carbohydrates are used up, protein structures in muscles are broken down to meet the energy demands. This can lead to a decrease in muscle size. In order to combat this and stimulate muscle growth, protein supplements that can help the working muscles to repair and grow against damage due to intense exercise.

Helps in Recovery and Aids Growth

It becomes important for body builders to follow a proper nutrition plan straight after training and during the recovery time between different sessions. During these times, glycogen stores in muscles need to be fully replenished, the players should take adequate protein to avoid breakdown of muscles and help encourage growth of muscles. Recovery supplements with a mix of valuable carbohydrates and quality protein and other required components provide complete nutrition for their body and make sure that the recovery is efficient and complete. This will facilitate muscle growth and help to improve performance.

Take Care of Your Body

The amount of work done by bodybuilders puts a great deal of stress on their immune system and body. In order to support your immune system, it is recommended that bodybuilders take a combination of vitamins and nutrient supplements. These multi vitamin supplements also help in flushing out undesirable toxins from the body and help the body repair after hard exercise.