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Fat Loss

Common Weight Loss Myths Busted

Publish date: 20/07/2013

Worried about your obesity? Looking for useful tips on weight loss? But couldn’t find anything! Millions of people around the world have tried lot of weight loss supplements and exercises to get rid of their unwanted obesity but they haven’t achieved anything. One of the most important things is to change your eating habits for a quick weight loss. First of all take consult a doctor or a dietician before starting any workout or diet regime.

Always go for natural weight loss tips instead of taking any weight loss pills or heading for weight loss surgeries. These unnatural pills and surgeries will harm your health, so it’s better to avoid them. The one of the easy and helpful weight lose tip is to control your daily intakes and stop overeating.

Limit your fat, calories and carbohydrates intakes. Stop consuming fried food, oily food, starchy food, and meat and bakery products. It will increase your fat and cholesterol level in your body which will lead to an increase in your weight. You should eat more green leafy vegetables in your diet such as radish, beans, seeds, broccoli, spinach, olives, legumes and zucchini. These green leafy vegetables are high in fiber and are a healthy source of energy. You can consume vegetables in the form of salads and soups. You can also include whole grains, nuts, dried fruits, fresh fruits and coconut milk in your daily diet.

You can also include fresh fruits, fresh juices, coconut milk, nuts, cereals, dried fruits and whole grains in your diet. There are many guide lines, diet charts and several recipes available in the market for natural weight lose diet. You can find useful information about weight loss through several weight loss cook books, book stores, DVD’s, CD’s and on internet.

According to some studies dairy products are also said to be helpful in burning your extra fat from your body. Aim to replace nutritionally-deficit, calorie-rich alcoholic and fizzy drinks with tea, water or milk. Take six small meals instead of three bigger meals because it will help you in maintaining your energy through whole day. One of the most important tip is that you should not skip your meals.

Most choose to skip meals and starve themselves in an effort to lose weight quickly, however this has a negative impact on health and will force the body to conserve as much energy as possible making weight gain more likely once food intake resumes as normal. Think if you are starving it could result in low bone density level, making them fragile and susceptible to breakage and fractures. Starvation can also result in reduction of folic acid and iron, which are essential to prevent anemia. A proper and healthy diet can protect you from several dangerous diseases and also help you in losing weight.

A well balanced diet with the combination of daily workouts or exercises will help you in losing your extra weight slowly and safely.

Author: Amy Fisher