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Cycling

  • Intro
  • Helpful Tips

Intro

Cycling as a sport requires much strength and effort. Every cyclist needs a complete nutritional programme that will provide power, energy and stamina to cycle hard. Good nutrition can make all the difference between others cycling past you and having a bad day at the sport.


Helpful Tips

Although distances and workloads may vary, it is necessary for every cyclist to be strong and powerful so that he is able to reach the finish line as fast as possible. Long distance cyclists must be able to utilize all forms of energy in the body. Sprint cyclists need that energy that can offer explosive power. In every cycling discipline, the exercise must support various physiological changes, which help the body become more efficient and improve physical performance. That is why it is necessary that the body receives vital nutrients required to remain fit and prevent illness and physical damage. There are various sorts of supplements that can help in improving the physical capabilities and help you to better compete against opponents.

Rapid Source of Energy

Carbohydrates are necessary for both short and long distance cycling for providing energy and keeping the muscle glycogen level high. If this concentration level is low, it will affect the performance negatively. There are various exceptionally valuable carbohydrate drink supplements available, which can be taken before, during and after workout for better results. These drink supplements are a rapid source of energy and keep the body hydrated during long distance events.

Help in Growth and Recovery

As cycling involves high work rate in distance as well as sprint cycling, it becomes necessary to take high amounts of carbohydrates and protein after finishing a session as the muscle glycogen levels become low and need to be replenished. There are various recovery supplements that combine carbohydrates, protein and many other essential ingredients that help in the recovery process needed after intense exercise. The nutrients present in these recovery supplements are very effective and repair the body from the damage incurred during severe workouts.

Increase the Performance

Carbohydrates and protein form the basic components of a diet and should be taken in a balanced form. It is also necessary to take more products that can further help in increasing the performance and make you fitter than your competitor. A sprint cyclist can take some effective performance enhancer before exercising that can increase his mental focus and energy level. Players from both distance and sprint cycling disciplines can benefit from CREAPLUS™, which is 100% Creatine Monohydrate as it provides more power, strength and ability to perform.

Help Your Body

Cyclists are more prone to injury and illness as they spend a lot of time in the open and do a lot of exercise. They need to take a balanced diet with adequate vitamins and minerals. They should take multivitamin supplements to help their body to flush out the unwanted toxins and increase the rate of recovery.