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Expert Guides

  • Getting Your Bench Press Right

    The Bench Press is almost a religion with all fitness enthusiasts the world over. However contrary to the popular belief that it is an easy routine to perform, it is in fact, one of the most technical routines ever. This is the reason that a lot of the people end up getting the routine wron...

  • Your Brief Guide to BCCAs

    Amino acids are a vital ingredient for muscle mass building and strength building. Branched chain amino acid (BCCA) supplements are one of the best known and popular supplements with serious muscle builders all over the world. In this article we will look into how BCCAs influence and help t...

  • The Ins and Outs of Whey Protein

    Whey protein is arguably the most popular muscle building supplement for fitness enthusiasts. In this article we give you the basics about the why, how and how much of whey protein


  • Your Guide to Glutamine Supplement

    Glutamine is a non-essential amino acid, meaning the body can produce it on its own. Majority (60%) of glutamine in the body is found in the skeletal muscles and the rest is found in the liver, stomach and lungs. It is the primary transporter of nitrogen in muscle cells. Even thought the bo...

  • All You Need to Know about Carbohydrate Supplements

    If you are wondering what the heck is a Carbohydrate Supplement, then its time you understood that carbs are not all that bad as they are made out to be. Carbohydrates have got a bad name for themselves in the body building circles since quite some time now. However the perception that carb...

  • Basics about Vitamins

    Vitamins and minerals are crucial nutrient that are necessary for proper functioning of the human body. Deficiencies of vitamins in the human body can lead to a lot of diseases and problems. If you are an athlete or an active person engaged in weight training and muscle building, your vitam...

  • A Brief Guide to HMB Supplements

    HMB supplements have been doing the rounds of the muscle building circuit for quite some time. However not a lot of people know about them in details. This article deals with the basics that you need to know about HMB supplements.


  • What are Testosterone Supplements all About

    Testosterone is the all important male sex hormone that plays a crucial role towards sexual maturity and maintaining muscle mass. Balanced enhancing of testosterone levels in your body can help in gaining muscles, lift your mood and enhance libido. In this article we give a run down on what...

  • All You Wanted to Know about Creatine Supplements

    Creatine is amongst the most popular muscle building supplements all across the world. However the internet provides an overdose of information on creatine that is rather unsubstantiated and also creates certain unnecessary myths surrounding it. In this article we discuss the basics that yo...

  • Your Quick Guide to Protein Supplements

    Protein is by far the most crucial nutrient with regards to muscle mass building. It is certainly the most used nutrient for fitness enthusiasts anywhere in the world. You will get a plethora of information on protein, its needs and the supplements that are available. In this article we hav...

  • The Essentials of Essential Fatty Acids (EFAs)

    By popular beliefs fats are something you need to stay away from. However like many popular beliefs this one also is misdirected. Not all fats are bad and our body needs fat to function normally. Moreover there are certain fats that actually help in building muscles, burnt undesirable fat a...

  • A Brief Guide to Pre-Workout Supplements

    One of the most crucial parts of the supplement group is our pre-workout supplements since it prepares you for the strenuous and rewarding routine. In this article we give you the basic about pre-workout supplements that you need to know.


  • All You Need to Know About Strength Training

    When you are starting out with your fitness routine, there might not be a whole lot of difference between training for muscle gain and training for strength gain. However, these two are distinct goals and required specific focus, training and nutrition once you advance in your workout progr...

  • Brief Guide to Muscle Building

    Almost all who start with training want to build their muscles mass and get a sculpted body. There are hordes of information, techniques and routines that help you maximise your muscle mass gain. In this article we will give you the basics that you need to know about muscle building.

  • A Brief Guide to Fat Loss

    Fat Loss has to be the most talked about subject all over the world when it comes to health and fitness. It is important to realise that there are no magic formula and the only way to do this is to work hard with persistence. In this article we give you the basics that you need to know to b...