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Fat Loss

Fish Oil Supplements And Fat Loss

Publish date: 20/07/2013

Are you searching for the best dietary supplements for fat loss? There are thousands of products and supplements available in the market but you should choose natural fat loss supplements for you. Finally your search ends with fish oil supplements that are well-researched, effective, and safe for fat loss.

Here are the benefits of fish oil supplements:

Fish oil is widely researched and recommended by doctors throughout the world. It is highly recommended to decrease the risk of Heart Disease, Alzheimer, Depression, and also improve body composition.

Here is the list of the benefits of fish oil supplements:

  • Controls Blood Pressure
  • Help to treat ADHD
  • Controls whole body inflammation as marked by C-Reactive Protein
  • Helps in decreasing your body’s insulin response to food
  • Reduce the incidence of  anxiety and depression
  • Decrease the Stress response
  • Helps in Muscle Protein Synthesis
  • Decrease Blood Pressure
  • Helps in the treatment of  dry skin and psoriasis
  • Reduce Triglyceride levels
  • Helps in increasing memory
  • It is helpful in the treatment of rickets and other bone diseases

Fish oil helps to lose fat faster and also helps to control your blood sugar and it also helps to improve muscle growth. Some studies have proved that if you can supplement fish oil with 3 grams of DHA and EPA per day can help to gain muscle protein synthesis.  Fish oil supplements are generally produced from tuna, cod liver, mackerel, halibut, whale blubber, salmon, seal blubber, and herring. Fish oil supplements comprise small amounts of vitamin E to control spoilage. Fish oils might also be mixed with vitamin A, C, D, B1, B2, or B3 or calcium, and iron.

What are the best fish oil supplements?

The most popular fish oils have 12 grams of DHA and 18 grams of EPA in each capsule. There are thousands of fish oils available in the market but you should always prefer to use fish oils that have both EPA and DHA supplements. If you want quick fat loss you should consume 2-3 grams of total DHA and EPA per day. The best fish oil supplements are Solgar, Nature’s Made, and NOW brands that all have strict procedures and policies regarding the manufacturing of fish oil, which have molecular distillation to remove harmful contaminants and mercury.

Fish oil has wide array of health benefits.  Recent research has also shown that fish oil may help you to build more muscle and lose more fat. It is highly advised to add a fish oil supplement to your daily diet regimen for better and fast results. You must consult your doctor before taking any fish oil supplements.

Author: Sammy En