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Fat Loss

Hardcore 40 Get Rid of Fat in 40 Days

Publish date: 20/07/2013

Hardcore 40 is a particular program that is designed to provide you maximum fat loss and muscle retention. The duration of this course is of 40 days, and it provides knowledge about how to practice cardio, training, and what to eat for fat lose fast.

Here Are Some of The Useful Tips For Fat Loss

  • Food- You should consume Hardcore 40 diet which is rich in fat and protein. During this Hardcore 40 training course you should stick to this diet to get maximum results. It is advised to take smaller meals in every 2 to 3 hours instead of eating 3 bigger meals in a day. These smaller meals will provide your body with a regular supply of protein and fuel, allowing for muscle retention, building, and for optimal fat loss. You can simply follow a 4 day eating cycle which will start with a peak day, then hold day, then light day, and again hold day. This 4 day eating schedule will be repeated 10 times during the 40 day course. You can choose the best protein diet which consists of lean meat, fish, eggs, cheese, protein powders, and low fat milk. It is advised to eat 30 to 40 grams of protein in your every meal. You can also include carbs, green leafy vegetables, fruits, grains, nuts, and cereals in your daily meals. Also consider small portion of avocados, olive oil, fish oil, fatty acids, and almonds to your daily meal plan.
  • Weight training course- You can practice both light weight and heavy weight training course. Go for heavy weight compound exercises to get ripped muscles. You can practice three sets of compound exercises with only 60 seconds of rest in between each set. Compound exercises tone multiple parts of your body and if you practice them with heavy weight you can get maximum muscle gains and retention. You can adjust the weight of training exercise by increasing or decreasing the weight according to your requirements. You can do both cardio and weight training in routing to get faster results. To get ripped muscles you should work on workouts including pushups, pull-ups; yoga, running, strength training exercises, and gym are also effective.
  • HIIT- It stands for High Intensity Interval Training. It the new way to burn body fat. You can burn more calories in less gym time with the help of HIIT. It represses your insulin levels and raises the metabolic rate.
  • Cardiovascular exercise: This exercise is one of the best ways to burn fat all over from your body. Cardiovascular exercise should be done in routine to get your desired lean body.

If you are worried about your unwanted fat around your body, go for these tips related to Hardcore 40 course and get rid of your obesity!

Author: Jennifer