Why pharmamuscle

  • 100% Pure & Effective
  • Highest Quality Pharmaceutical Grade
  • Researched & Developed By Experts
  • Customer Satisfaction Guaranteed
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100+ reviews of pharmamuscle.com

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Perfect in every way. The quality of Pharmamuscle supplements is second to none. I've tried most on the market, and these really do stand out. The buying experience was easy and the delivery arrived the very next day..

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Health & Wellbeing

Where there is health, wellbeing always follows suit! Health and wellbeing are inter-connected and there are several products that not only boost overall health but also improve immunity. In an age where you have to fight everyday stress and follow a busy schedule, products from the pharmamuscle health and wellbeing catalogue can provide that much needed relief.

  • Intro
  • Your Diet
  • Training Plans
  • Articles

Intro

There are different types of dietary and high nutrient food products available that aids in the process of maintaining good health and wellbeing. These products can be used by:

  • Individuals who are searching for supplements containing high quality of vitamin and minerals
  • Individuals wanting to not only boost their immune systems but also improve overall health as well as wellbeing
  • Athletes and other people looking for a product that will help enhance their fitness levels and minimise injury
  • Anyone who is struggling with low energy levels
  • Individuals who want to improve their brain functioning effectively

Health and wellbeing can only be achieved by consuming food that consists of high quality ingredients like pharmamuscle products.


Training or Exercise Plan

Training and exercise is key to maintaining good health and wellbeing. A detailed training program can help promote physical as well as mental well being. Exercise program is key to improving longevity and reducing likelihood of injury and illness.

A really effective training program should include cardiovascular exercise as well as resistance exercises, which will help promote immune and skeletal health. The ideal training program should consist of 3 sessions per week with one rest day in between.

Cardiovascular Exercise

Cardiovascular exercises needs to be performed for duration of 45 minutes every day. The cardiovascular training program can include a single or combination of exercises like swimming, running/sprinting, cross-training, cycling, rhythmic cardiovascular exercises, and rowing among others.

Resistance Exercise

Resistance exercises should be performed 2-3 times a week along with cardiovascular exercises. It can include the following workouts:

Chest Press: 1-2 sets of 8-12 reps
Shoulder Press: 1-2 sets of 8-12 reps
Seated Row: 1-2 sets of 8-12 reps
Leg Press: 1-2 sets of 8-12 reps
Squats: 1-2 sets of 8-12 reps
Abdominal Crunches: 1-2 sets of 8-12 reps

The intensity of the resistance exercises should vary according to your current level of fitness.

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