Hockey is a fast anaerobic game for which you need a good amount of energy to sustain yourself on the field. Players should follow a sound nutritional plan to get sufficient power and energy and consume useful sport supplements for an improved performance.
A hockey player should have the power, strength, endurance and speed to fight hard on the field. In addition to physical training, they should have a diet that gives them energy and helps in faster physical recovery. By following a perfect training and correct nutritional plan they can get better results and improved performance on the field.
Energy to the Body
Carbohydrates are necessary for a hockey player. They provide fuel and energy for the body and help in keeping the required muscle glycogen level. If the concentrations are low, that will result in low performance. Consume effective drinks containing a source of carbohydrates and supplements prior to, during and after playing that will give you power and energy.
On the Road to Recovery and Growth
The training sessions for hockey players are very hard and players often feel tired at the end of the session. In order to achieve optimum performance level, players should consume some replacement supplements that contain protein that will help achieve rapid recovery and muscle growth. Players can take supplements, including CREAPLUS™, to improve their stamina, power and strength.
They can also take other supplements for vitamins which can prove very useful and improve the ability to consume the carbohydrates, proteins and fats to provide power and energy to the body.
Help Keep the Body Healthy
Vitamins are very helpful in the recovery process and keeping the body healthy. Vitamins also aid in flushing out the unwanted toxins or free radicals from the body. Players can take a number of wide-ranging multi vitamins supplements every day. The strict movements and skills in hockey can put a great amount of stress on the total physical system of a hockey player. That is why players are recommended to use such supplements which are very beneficial for the health of joints, cartilage and the skeleton system of the body.