Sports nutrition concept was also started by Greeks, which included a diet containing 9 kg of bread, 9 kg of meat, along with 8.5 liters wine per day. Sports diet directly impacts to the performance of the athletes. The quantity of food as well as the quality of food, along with the vitamins and nutrients together make a perfect sports diet that becomes the heart and soul of every athlete. Organic substances like fats, proteins, and carbohydrates and other supplements are also included in the nutrition. Generally, this nutrition is perfect for sports like bodybuilding and weightlifting as well as for endurance sports such as running, swimming and cycling.
However, things definitely take new shape with the passage of time, and sports diet is no different. Gone are the days when it was necessary to eat like Milo of Croton - one of the most powerful and famous gladiators of all times. In fact, it has now become necessary to follow a diet that helps you in two ways. Firstly, it should make your body healthy by providing good source of protein and fibre. Secondly, it should make your immune system strong enough to fight diseases like cancers, diabetes, heart disease, back injuries, strokes, etc.
Now, before we talk about the foods and supplements one needs to include in his/her diet in order to improve his/her sports performance, it is crucial to understand the pattern one must follow for eating. For example, before you hit the gym, it is good to have foods that are rich in proteins. But, it must not be a heavy one. Doing so will allow your body to make optimum use of the protein intake, which in turn will result to faster muscle building. But, after you are done with workout, it is good to have foods that are good source of carbohydrates.
Some of you may already be thinking about the good sources of protein and carbohydrates. Well, spaghetti, cereals, lasagna, fruits, milk, sugar, and honey are some of the options for carbohydrates; whereas, eggs, meat, soya, milk, cheese, fish, and lentils are some of the good sources of proteins. And, it is simple to find such foods in daily life, thus making it easy for every budding athlete to improve his/her sports performance by a significant level.
Some of you may argue it is not possible for everyone to devote enough time to their favourite sports activity because people already have other stuffs to do, like job, business, and all. Well, there is an option for them as well. Nowadays, you can easily get packaged sports nutrition, such as protein powders, carbohydrate drinks, weight gainers, etc. All you need to do is consume the necessary products at the right time. So, that really makes it convenient for you to maintain a proper diet even when you are packed with a busy schedule.