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Muscles

  • 6 Things You Must Do To Build A Bigger Chest

    The chest always stands out in bodybuilders and every beginner or professional wants to obtain an impressive chest. According to Vince Gironda, "it should be shaped liked the shield of a roman soldier." What does chest really stand for? Chest can be termed as pectoralis minor and ...

  • 150 Muscle Building Fitness And Diet Myths

    When it comes to muscle building and fitness, there is a whole lot of conflicting and confusing information available over the internet. Here is a comprehensive list of 150 muscle building diet and fitness myths:


  • Avoid The Seven Deadly Muscle Building Sins

    Muscles can rule the world but not without the mind. What that simply means is that we need to be clear in our mind about how to govern our own body.


  • Beginner Muscle Building Essentials

    It is easy for novice lifters to grow with just about any bodybuilding program or workout. The important question is: are there any essentials that a novice lifter should follow? The answer is yes and here are some of the need of the day is to follow those essentials.


  • Beginner To Advanced Choosing A Muscle Building Workout Routine

    Whether you are a beginner or an advanced body builder, there will always be confusion when it comes to choosing the right routine or workout required for muscle building. There are quite a few options available and most options will work for beginners or advanced body builders. But the rea...

  • Build A Bigger Bench Press 20 Tips To Improve Your Bench Press Strength

    Still trying hard to increase the bench press numbers? There are very few lifters who can easily bench press huge amount of weights while most lifters struggle with reps of 225 pounds. Let’s take a look at 20 tips that will help you to increase your bench press numbers remarkably....

  • Complete Guide To Building Your Shoulders

    Building up your Shoulders is an important aspect of bodybuilding and will take you on the road to creating a perfect body. There are three sides of the shoulder including the front, back and middle. Some people are born with broad shoulders while others create broad shoulders through exerc...

  • Rep Out The Truth About Rep Ranges And Muscle Growth

    One of the most common things that you will hear about bodybuilding is “use low reps for creating mass and high reps for creating cuts”. But did you know this is completely wrong? Facts about rep ranges are completely unknown to bodybuilders and bodybuilding community ac...

  • The Wheel Deal Effective Leg Training Made Simple

    There is only one thing that a fitness enthusiast or a complete bodybuilder strives for and that is a perfect physique. Some bodybuilders create a timetable of their training habits or workouts like chest and biceps on Monday and cardio on Tuesday while others focus on specific exercise lik...