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Help / New to Sports Nutrition?

New to Sports Nutrition?

Our products have been scientifically developed to make it easier to build muscle and gain weight, lose fat and tone up, increase your energy and recover faster, become stronger and more powerful. They have been tested to help you achieve your goals and live a healthier life.

If you're new to sports nutrition and unsure where to start this simple guide written by our expert nutritionists will help you get started...

Do you want to build lean muscle?

Getting an edge when training at the gym helps motivation. Wheymax® has been developed as a Whey Protein Isolate to provide results.

Do you want to train harder?

We know how it can be difficult to motivate yourself at the gym or when playing sports to go the extra distance, to do a few extra few reps or push stronger. Creaplus has been developed to help you achieve more.

Do you want to lose weight?

We all know how it can be extremely difficult to follow a strict diet, to spend hours in the gym and then step on the scales to see you've only lost a pound or two. To lose fat, you need to burn more calories than you consume. Fat is stored energy. To get rid of it, you need to use that energy. This will require a combination of regular exercise and a good diet. You can't have one without the other and expect to see optimal results. Once your diet and nutrition programme are in place, Our fat burners will help to make losing weight faster and easier. MetaBurn, for example, is our most popular fat burner, and helps you mobilise and burn fat when used in conjunction with a sensible diet and exercise programme.

Are you too busy to eat clean?

Maybe you're someone who's extremely busy with work, family or social commitments. Perhaps you travel a lot and spend a lot of time on the road. If so, you know already that trying to eat the right foods on a regular basis is almost impossible. Meal replacement shakes are the answer. Just two meal shakes every day (as a mid-morning or mid-afternoon snack, for example) will help you bridge the gap between what you should eat and what you actually eat. Each shake gives you all the convenience of a fast food without the excess calories, saturated fat and unhealthy sugars. High in protein and low in both fat and carbohydrate our protein shakes make it easy and simple to feed your body with the nutrients you need to burn fat and build muscle.

Are you trying to gain weight and build muscle?

To gain weight, your body needs energy. In other words, you need to overfeed — to consume more calories than you burn each day. The energy (calories) required to synthesise new muscle tissue won't appear from nowhere, and you'll need to get these extra calories from your diet. Without enough protein and calories in your diet, you won't grow at all, no matter how hard you train. ]

Are you an athlete who wants to recover faster and perform better?

The needs of an athlete will differ depending on their sport and individual goals. As a rule-of-thumb, athletes need to be able to perform at their best during each training session, and then recover quickly in time for the next one.