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Racket Sports & Golf

  • Intro
  • Helpful Tips


Racket sports and golf are great sports to keep you fit and improve your overall body coordination. For the more serious fitness enthusiasts, these games can very well serve as a fun way to keep fit, build lean muscles and also improve overall fitness. Racket sports involve a whole lot of moving around, quick movements of hands and legs, hopping around, which mean you need to be ready and in focus all the time. The game helps you to lose calories and train your muscles too.

It also improves your hand-eye coordination. Golf requires staying energised and focused for long periods. While it does not involve rapid movements all the time like racket sports, it does call for explosive movements while hitting the ball. It also calls for a lot of mental work, attention and focus. Both the games require high energy levels and challenge your physical abilities and mental faculties. In short, you need to be fit, energised, focused and alive for both sports. This makes your nutrition plans all the more important. You must eat healthy and at appropriate times to make sure that your body gets all different kinds of nutrients it needs to keep you at the top of your game.

Helpful Tips

It is important to understand that nutritional needs differ from person to person and also depend on the tenure and intensity of your sport. To understand the level of intensity that you will need to stay in shape and also maximise your sporting capabilities, you need to consult your fitness trainer or coach. Usually it is best to adopt a well-thought-out routine that includes proper warm-up, intense sport activities and rest, couple that with a thorough understanding and planned diet. It is also advisable that you use some of the sports supplements that are available for maximum gain and performance to enhance your game.

Make sure that your Body has a Steady Supply of Energy

When you play your sport regularly in a planned routine, your body will need that extra source of energy at all times. While playing, the reserves of energy that your body has get depleted and you need to make sure that you follow a diet that helps your body get a steady supply of energy. Carbohydrates are important in this respect, since they are a major source of energy for the body. You need to make sure that you take enough carbohydrates so that your glycogen levels are always at a healthy level. Good food combined with proper supplements can help you in this direction.

Help Your Body to Recover From the Intense Workout

Proteins are also very essential in this regard because while you play your sport, your muscles are worked. In the absence of enough proteins, your body may break down your muscle cells to maintain the glycogen levels, which will ultimately help you lose muscle tissue. So it is imperative that you take in enough protein to help your body recover from the stress of your intense sport routine and get replenished with its store of energy drivers. Protein supplements can be of great help as sources of instant energy to keep you going, help in muscle recovery and also protect your muscles from damage due to being over work.

A Good Diet will Help You Stay Healthy and Improve Your Performance

While you sweat it out on the field with your racket sport, it is important to remember that exercise alone will not be able to give you the desired results. You have to take good care of your body by maintaining a balanced diet that consists of a healthy mix of recommended food and supplements. They will help you improve your performance and get ahead in your game.

To sum up, racket sports and golf can be great ways to stay fit and healthy, but you need to combine your sport routine with effective nutrition plan to get the best out of your game. With a proper fitness routine and diet, you will soon be getting ahead in your game and life.

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