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  • Nutritional Tips for Cyclists

    Cycling is one of the top endurance sports in the world and cyclists need to be fit all the time. Whether you are cycling to maintain health and fitness or preparing to participate in the prestigious "Tour de France" marathon, you need to focus on your nutrition along with physica...

  • Basket Ball Sports Nutrition Advice

    If you are a basketball player, you need stamina, speed, control, alertness, mental focus and sport skills. You must also follow nutrition principles to maximise your training and competitive capabilities. You need to maintain a high level of energy throughout your practice sessions as well...

  • Footballers Sports Nutrition

    The right nutritional balance and a well-controlled training program are required by a footballer to prepare him properly to reflect his ability on the ground. A footballer must be fully fit to handle the constant exertion of a full season. They should achieve the optimum level of training ...

  • How Athletes Use Sports Nutrition To Improve Performance

    Nutritional supplements are intended to supplement the diet of athletes. More attention is being given to nutritional needs and training of athletes. Now various aspects of sports nutrition are considered by athletes and their nutritionists.

  • Martial Artist or Boxers Nutrition

    If you are a martial artist or boxer, a good diet is important for you to stay in form and keep up with your training schedule. Martial artists or boxers need to take a well-balanced diet to maintain their strong muscles and energy level. You need strength and stamina to fight with their ch...

  • Runners Guide to Sports Nutrition

    As a runner, you have specific nutritional requirements. Sports nutrition plays a vital role in helping a runner maintain good health and performance. Proper nutrition greatly affects what the runners think, feel and do. So it is important to follow nutrition tips to get the best performan...

  • The Best Nutrition For Rugby

    Nutrition plays an important role in helping improve the performance of a player. Make a proper nutritional plan for the best results to stay ahead of your competitors. Rugby training, whether it is plyometrics, sprinting, interval or weights, needs a greater level of energy for a good perf...

  • Best Swimmers Sports Nutrition

    Swimming is really an exciting way to get fit and healthy. But it is hard on the body and needs a lot of energy and nutrients to control you during your swimming session. It does not matter if you are a pool swimmer or an open water swimmer, but you should always take high quality sports nu...