Why pharmamuscle

  • 100% Pure & Effective
  • Highest Quality Pharmaceutical Grade
  • Researched & Developed By Experts
  • Customer Satisfaction Guaranteed
Customer Reviews
Excellent
Excellent
9.9/10

100+ reviews of pharmamuscle.com

Excellent

Perfect in every way. The quality of Pharmamuscle supplements is second to none. I've tried most on the market, and these really do stand out. The buying experience was easy and the delivery arrived the very next day..

Alessandro
More

Sports Performance

Constant high performance in competitive sports plays a decisive role in determining the career graph of athletes. There are no special formulas for achieving high sports performance but there are special products that can promote better performance in different types of sports. A range of food and supplements right from Oats to Branch Chain Amino Acids and Whey Protein, there is a wide range of choice available for boosting both on-field and off-field sports performance.

  • Intro
  • Your Diet
  • Training Plans
  • Articles

Intro

In order to attain optimum athletic performance, supplements and diets should contain vitamins, proteins, minerals, carbohydrates, and fats. These supplements can be used by:

  • Athletes who need to enhance their endurance level and increase stamina
  • Both professional athletes and amateurs
  • Sportsmen who are seeking competitive edge on and off field

The salient aspect of our sports performance supplements and products is that they are focused on helping you attain the highest levels of performance in any sport.


Training or Exercise Plan

Training is key to delivering high sports performance. There are different types of exercises that can be followed through to achieve strength, power, agility, speed, flexibility, co-ordination, and local muscular endurance. Cardiovascular aerobic activity is recommended along with specific sports performance exercises to help increases levels of fitness.

Ascertaining training goals and assessment of current level of fitness is important for creating a training program that will enhance sports performance. Some of the tests used for assessment of various attributes include:

Agily: T-test
Acceleration and speed: 10m and 30m dash
Ability to jump: standing long jump and vertical jump
Aerobic fitness: 1km dash
Shoulder rotation flexibility: Shoulder flex test
Trunk and lower body flexibility: Sit and reach test

Once flexibility and current level of fitness has been determined, it will be easier to create a specific training schedule based on these results. The exercise routine should include high intensity interval training, aerobic exercise, as well as resistance training. It is important to rest the body and muscles for one full day after 2 or 3 days of exercise as this aid in proper recovery.

Aerobic Exercise

Aerobic exercises needs to be performed for a duration of 45 minutes every day and include walking, biking, swimming and jogging, among others.

Resistance Exercise

Resistance exercises include the following workouts and sets:

Type of exercise Beginner Advanced
Bench step up 2 sets and 5 reps 3 sets and 15 reps
Pelvic lift 2 sets and 5 reps 3 sets and 15 reps
Barbell Rollout 2 sets and 5 reps 3 sets and 15 reps
Standing Russian twist 10 twists 20twists
Chin ups 2 sets and 5 reps 3 sets and 15 reps
Pilates push up 2 sets and 5 reps 3 sets and 15 reps

The intensity of the resistance exercises should vary according to your current level of fitness.