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Supplements to Get the Desired Look Irrespective of Your Bodytype
Publish date: 20/07/2013
When it comes to supplements, different people have different needs depending on their body types. Usually there are two broad body types, Ectomorph and Endomorph. While Ectomorphs are naturally skinny people who usually find it difficult to put on weight, Endomorphs are naturally heavy and find it difficult to losing weight. Understandably, their supplement needs will be different, just like their workout routines. This article tries to list out supplements so as to benefit all different kinds of bodytypes. The supplements are divided into three groups:
- Core Supplements- to be taken by everyone irrespective of bodytype
- Add-on supplements for Ectomorphs
- Add-on supplements for Endomorphs
Some supplements are like staple and anyone who is active or is training need to take them irrespective of their bodytype. They are listed as follows:
Multivitamins are an essential for everyone and they help to fill in the gaps that your usual diet may have and is a good way to compensate for any nutrient that is left out
Branch Chain Amino Acids (BCAA)
Branched chain amino acids act as sources of energy and help in protein synthesis. BCAA supplement is particularly helpful for individuals who train since they provide instant energy that is crucial for strenuous weight and muscle training.
Essential Fatty Acids (EFAs)
Essential Fatty Acids are important to the body since they help with brain functioning, vision, vascular health, heart functioning, inflammation reduction, bone health, hormone synthesis, etc. They are crucial for individuals on a high protein diet. Fish oil is a great source of EFAs.
Proteins are extremely essential for muscle building. It would be beneficial to include a whey protein that is low on carbs and fats to increase muscle mass.
Add-on Supplements for the Ectomorphs
Since Ectomorphs need to put on weight and muscle mass, adding some healthy fat in the form of olive oil, flax oil, raw or dry roasted nuts like almonds, avocado, almond or peanut butter, etc. will help to increase their weight.
High Glycemic Carbs
For those who find in very hard to gain mass, fast acting carbs could be good. You could include high glycemic carb such as waxy maize starch or dextrose.
Creatinine is a must have for muscle mass building.it will provide extra energy during workouts, help your muscles recover quickly and enhance your strength.
Beta-alanine is one of the main component amino acids of the protein carnosine that helps in better performance of high intensity workouts.
Add-on Supplements for the Ectomorphs
Sesamin has been shown to promote the activity of enzymes in the liver that break down fatty acids, thereby increasing the liver's capacity to oxidise fatty acids, lowering the body's capacity to store fat and reducing cholesterol.
Conjugated Linoleic Acid (CLA)
Conjugated Linoleic Acid (CLA) is a combination of different isomers of linoleic acid. It helps by regulating lipid metabolism and attenuating fat cells.
Alpha Lipoic Acid (ALA)
Alpha Lipoic Acid (not an enzyme) is an essential omega-3 fatty acid that is important in growth and in cardiovascular health. Studies (Khanna, 1999) have shown that ALA helps to lower oxidative stress of strenuous exercise and also helps in beneficial glucose uptake by the body.
ALCAR Acetyl-L-Carnitine (ALCAR)
L-Carnitine is know to promote weight loss by enhancing fatty acid oxidisation. Acetyl-L-Carnitine is claimed to be more effective than L-Carnitine because the it is in a more readily utilisable form.
- In addition to the above list the Endomorphs area also advised to take Creatine and Alanine.
It is vital to remember that supplements will only work when you have an appropriate exercise routine and are taking them as per advise from your fitness instructor. If you regularly follow your training routine along with proper diet and supplements, there is no reason why you can’t get that desired look, irrespective of your body type.