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Expert Guides

What are Testosterone Supplements all About

Publish date: 20/07/2013

Testosterone is the all important male sex hormone that plays a crucial role towards sexual maturity and maintaining muscle mass. Balanced enhancing of testosterone levels in your body can help in gaining muscles, lift your mood and enhance libido. In this article we give a run down on what testosterone boosting supplements are all about

What Are Testosterone Boosting Supplements?

Testosterone supplements are products that help to boost up testosterone levels in your body. They are mostly naturally occurring products, though they have been at times scientifically enhanced. The two main types of testosterone boosters are

  • Tribulus
  • ZMA.

Tribulus: It is derived from a vine plant named Tribulus Terrestris that is usually found in tropical climates in Mexico, India, China, Eastern Europe and the United States. The plant contains steroidal elements like alkaloids, saponins, and flavanoids. More specifically the protodioscins content present in the plant is reported to have positive influence on hormone, body composition and libido.

ZMA: ZMA has a scientific anabolic mineral formula that has been designed and manufactured scientifically. It has vitamin B-6, Magnesium Aspartate and Zinc Monomethionine Aspartate as it contents. Studies have shown that ZMA has the capability of appreciably increasing muscle strength and anabolic hormone levels in the body.

What are the Benefits of Testosterone Supplements

The main benefits are gain in muscle mass and strength. However testosterone supplements also have other positive impacts too and its benefits can be listed as follows:

  • Increasing muscle mass.
  • Increasing in the overall muscle strength.
  • Enhancing stamina and energy levels
  • Decreasing risk of bone fractures by increasing bone mineral density
  • Decreasing risk of diabetes
  • Enhancing libido
  • Treating depression and lifting mood
  • Lowering cholesterol and triglycerides, thereby considerably improving cardiovascular health.

How much of Testosterone Supplement should You Take and When

Usually testosterone supplements are available as pills or capsules. Though it is to be taken as prescribed by your doctor or fitness instructor, usual doses are 1-2 times per day. The actual dosage will also depend on the kind of ingredients used for the supplement, the type of supplement it is and the quantity of the ingredients that each pill or capsule contains. You need to check out the instructions on the labels carefully before starting with your testosterone supplements.

Do Testosterone Supplements Have Any Side Effects

The available forms of testosterone supplements, viz. Tribulus and ZMA are both completely naturally occurring products and are free from adverse side effects. However it always makes sense to consult your physician or trainer before you start taking therm.

As is apparent from the benefits listed above that testosterone supplements can act as enhancer for men in more ways than one. Men who experience a dip in testosterone level not only feels a low energy or diminished libido, they are also at a greater risk for depression, bone damage and cardiovascular issues. They also tend to become thin and lose muscle mass. The body’s natural systems and at times your genetic make-up might lead to falling testosterone levels. This will adversely affect all your muscle gaining efforts and lead to a lot of dissatisfaction and depression. Testosterone supplements will help prevent that and put you on a path to being where you want in terms of health, muscle mass, mood and overall well being.

Author: Lusie